Active Aging
General fitness sessions designed to support strength, balance, mobility and confidence.
Learn about session goals
Pilates built for your life
Movement that meets you
where you are.
Your goals are personal. Your Pilates should be too. Be Well brings personalized general fitness and Pilates instruction to you, with sessions designed to support strength, mobility and confidence.
Golf & Tennis
Practice core strength, mobility, balance and controlled rotation to support your general fitness goals.
Learn about sports-focused sessionsBusy Moms
Build strength on your schedule with personalized Pilates that comes to you — no extra commute or crowded studio required.
Learn MoreStrength + Mobility
Stronger movement
changes everyday life.
Pilates and general fitness instruction are designed to support strength, mobility, balance and movement confidence. Individual experiences vary.
Practice balance & stability
Pilates exercises are designed to support core, hip and leg strength, movement control and confidence.
Personalized, low-impact practice
Sessions are adapted to your fitness goals, preferences and experience.
Support the activities you enjoy
General fitness instruction may help support movement for activities such as golf, tennis, travel, gardening and time with family. Individual experiences vary.
Interested in personalized Pilates?
Request availabilityPilates for Golf + Tennis
Move better.
Play stronger.
Stay in the game.
Golf and tennis ask a lot from your body — mobility, balance, core strength, coordination and controlled rotation. Personalized Pilates can help you build the strength and movement needed to support your game both on and off the course or court.
- Core strength & stability
- Hip & spinal mobility
- Balance & coordination
- Controlled rotation
Pilates for Busy Moms
Your workout
comes to you.
Finding time for yourself shouldn’t require rearranging your entire day. Be Well brings personalized Pilates to your home, making it easier to pursue general fitness goals without adding another commute to your schedule.
- Personalized one-on-one attention
- Convenient sessions in the comfort of home
- Sessions designed around your goals and fitness level
How it works
A program built
around you.
Personal, practical, and paced for real life. Every Be Well plan starts with listening.
Free 20-minute consultation
We chat by phone about your general fitness goals, schedule and session preferences. No obligation, no pressure.
Fitness intake and baseline movement screening
This screening helps me plan general fitness instruction. It is not a medical or physical-therapy evaluation.
Weekly sessions in your home either on the mat or in a chair
30 or 60 minutes, in the comfort of your living room. I bring everything needed — including a sturdier chair if yours isn’t right.
Periodic plan reviews
We’ll revisit your goals, preferences and session plan. Individual experiences vary, and no particular result or timeframe is guaranteed.
Pricing
Clear pricing.Per session.
Whether you prefer a morning session, movement during your lunch break, or another time that works for your day, choose the session length that fits your routine.
Meet your instructor
Ana Ruhge,
Founder & Instructor
Certified in Pilates • Barre • Core • Functional Fitness
Hi, I’m Ana, founder of Be Well Mat & Chair Pilates. Fitness and movement have been part of my life for more than 20 years, supporting me through different seasons of life, including two pregnancies, motherhood, busy schedules, and the changes that come with getting older.
I created Be Well because I believe movement shouldn’t feel like a privilege. With our lives becoming busier and more sedentary, taking care of our bodies is more important than ever.
Whether you want to build strength, improve balance and flexibility, move better for the activities you love, or simply feel better in your body, I want to help you make movement part of your life.
Move well. Feel strong. Be well.
Common questions
Asked &
answered.
Do I need to be in good shape to start?
No — you don’t need to be at any particular fitness level to begin. Sessions can be personalized to your general fitness goals, experience and preferences. Some circumstances may be outside Be Well’s scope.
What if I have a medical condition?
Your safety comes first. Be Well provides general fitness instruction and does not determine whether exercise is medically appropriate for you. If you have a medical condition, recent procedure, significant pain, dizziness, chest discomfort, fall history, pregnancy-related concern, or other health concern, consult an appropriate licensed healthcare professional before participating. Medical clearance may be required, and some circumstances may be outside our scope.
What should I do if I have pain or another concerning symptom?
Exercise can involve exertion, soreness, loss of balance, falls, strains, and other injury. Stop immediately and notify your instructor if you experience pain, dizziness, chest discomfort, unusual shortness of breath, weakness, or another concerning symptom. Seek appropriate medical care when needed.
How quickly will I see results?
Individual experiences vary based on health, attendance, activity level, goals, and other factors. Be Well does not guarantee any particular result or timeframe.
Where do sessions happen?
Private sessions happen wherever works for you — in your home, at a private studio space, or in a community room.
What Clients Are Saying
David and I enjoy Ana’s Pilates instruction and the convenience of having sessions in our home.
We appreciate how Ana personalizes the sessions for each of us, and we look forward to continuing.
Personalized Pilates designed around you.
Get started
Your free
consultation awaits.
Tell us about your schedule and general fitness interests. We’ll respond about availability; no particular response time is guaranteed.
- 20-minute conversation by phone
- Discuss general fitness goals and session preferences
- Confirm whether Be Well’s instruction is a suitable fit
Fitness scope and exercise risk
Be Well provides general fitness and Pilates instruction. Services are not medical advice, diagnosis, treatment, rehabilitation, or physical therapy and are not a substitute for care from a licensed healthcare professional. Exercise involves risks, including falls, strains, pain, and other injury. Clients with medical conditions, recent surgery, pregnancy-related concerns, dizziness, chest pain, or other health concerns should consult an appropriate healthcare professional before participating. Be Well may require medical clearance or decline instruction when safety is uncertain.